Complete 5 rounds for time of:
- 15 hang cleans (115/75#)
- 15 ring dips
- 30 double unders
Power Meet Notes: The sign up sheet at the gym has been updated to include space for opening lifts. Between now and Thursday, please add your expected starting lifts for back squat, bench press and deadlift. You typically want to shoot for around 90-95% of your goal lift for the 1st attempt.
Rules: Each athlete will be given 3 attempts at each lift. Athletes will be split into heats of 10 to 12. Specific heats and times will be posted in the coming days!
Back Squat – Lifter will pick up the bar and step away from the rack. Spotters can be provided at the request of the lifter. Lifter will set his/her feet and begin the squat. If/when full depth is reached, judge will call “UP” and then the lifter can stand and rerack the bar. If the lifter starts to rise before the up call, it will be a failed rep.
Bench Press – Lifter will unrack the bar, lower the bar to his/her chest and wait for an “UP” call after a short pause. When the press is complete, the judge will call “RACK” and the spotter will help guide the bar into the rack. Spotters can give liftoffs if requested. Lifting before “UP” or racking before “RACK” will result in a failed lift.
Deadlift – Bar starts on the floor, lifter picks the bar up in one continuous motion. Once the lift is locked out with knees and hips both at full extension, “DOWN” will be called and you can lower the bar. Dropping the bar will be a failed lift. Hitching or any downward motion once the lift is started will be a failed lift.
This Post Has 2 Comments
6:15
James 😉 (HPC, RKBS)
Dan 15:25 Rx
DE 😉
Jenn 15:25 Rx
Ryan 15:02 (R Push-up)
Janet 21:59 (65, 10RR, 2XSU)
Marissa W. 21:19 (40/35, IBRow)
KTL 17:31 (55, 2XSU)
9:30
Joel 25:00 (95 HSx10, G, SU)
Abby 21:17 (MF pu, 2xSU, 35×10)
Kerri 22:20 (mm pu x 10, SU)
Allison 24:47 (P pu, 65)
4:00
Tom S 18:03 (pu, 95)
Paul 18:48 (su, pu, 95)
Mila — (25 hpc, #18 pu)
Saige — (25 hpc, #18 pu)
Don 15:ish (45 hpc, rpu)
Pugh 14:39 (mods)
Julia — (25 hpc)
Heather 17:57 (7 ring dip, 40 DU in a row!)
Bri 16:20 (55, 8 mf, 60 SU)
Christine 14:20 (2xsu, 8 pu)
Jimbo 21:50 (10 ring dip)
Rey 17:55 (75, 12 rpu, 10 cal)
Mike C 18:05 Rx
Sillup 19:28 Rx
Betsy 21:45 (45, rpu)
Robbie 20:16 (10 cal)
Austin 21:25 (6 MU)
5:00pm
Boelker 17:15 (scale)
Erin 18:07 (9 ring dip)
Nikki K 19:16 (65, 10 pu, 2xsu)
Tina 17:54 su, 55 hpc, mm pu)
Colin 20:03 (2xsu, 75 hpc 35 kbp)
Chase 19:54 (1/2 hpc)
Dani 20:53 (10 ring dip)
Curtis 19:20 (hpc pu)
Tim C 20:04 (53 kbs)
Stuart 17:44 (2xsu, 35 hc, 8 ring dip)
Cindy 17:52 (55#, 2xsu, 10 pu)
Jeff C 20:59 (2xsu, 95, 10 ring dip)
Pat B 20:11 (95, 10 pu)
6:00pm
Ray 22:46 (5 ring dip)
Karen 22:45
Smith 17:05 (10 hpc @ 155#, 10 ring dip band)
Fili 24:04 (some SU)
Nik 12:10 Rx
Blake 21:58 Rx
Murray 24:00 (mm, 4xsu)
John 17:59 Rx
Mel 17:58 (band)
Robert 23:35 (85, 40 pu, 2xsu)
Michelle 20:15 (hpc, su, #18 pu)
Rocco 22:50 (75#)
Shawn 19:05 (8 ring dip, Su, 75)
7:00pm
LaCava 22:50 (115/95, mm pu, SU)
Chris M fitness
Erik 4+27 (25:00) (95, mm pu, SU)
Bob K 22:20 (SU)
Kristen K 21:45 (45 hpc, 10# DB press, 30 SU)
Craig 22:28 (135 FS, some pu)
Franco 22;59 (95, su)
Ash fitness