With a partner complete:
- 1500m row
- 50 chest to bar pull ups
- 75 burpees
- 100 KB swings (53/35#)
- 75 burpees
- 50 toes to bar
Power Meet Notes: Weigh ins for the power meet can take place any time on Thursday or Friday!
Chili Notes: If you plan on bringing chili for the cookoff on Saturday, please let John know for logistical purposes.
This Post Has 8 Comments
Chili note: I’m bringing some. In a crockpot with an extension cord. A power strip may be helpful.
5:15am
Ceil (Pu ppl&rd) / Danielle S. (Pu) – 25:21
Marissa W. (Pu ppl&rd; 20kb) / Jenn T. – 23:03
Murray (Pu) / Chris (Pu blk&rd; 35kb) – 26:55
Elissa / John W. – 19:59 RX
Is there anyone who can’t make it to the gym today who wants to make up this WOD tomorrow?? Anytime 3:30-5:30 range…?
Im in Nik, usually get there around 5…
I’m in Nik, usually there by 5
Apparently I’m in twice…
Sweet! (If you’re in twice for a partner WOD does that mean I don’t have to do any reps?)
5:00
Sabol (R)/Chase (R) – 25:36
Patrick S/Mike – 🙂
Mike (PU)/Mitchell(T2P, PU) 26:00
Curtis (PU, T2P)/Joe (PU) 24:03
Saige (su, RR, #22)/Dani (T2P) 25:17
Tim (push-ups)/Jeff (PU) 26:25
Robbie/ Ben (su,RR,#26) 23:46
6:00
Robert/Derek T 28:55
Blake/Bob (R) 28:02
Mel (DCPU)/Erin 24:05
Alexa (T2P, mm&mf)/Michelle (RR,T2P, #18)
Ricky (PU)/Fili (PU,R,T2P) 20:42
Jami/Emma 🙂
Nick (T2P,R)/Sigal (T2P,rr)27:20
7:00
Dan E/Craig (T2P, PU) 20:18
Tobin (PU, #25)/Chris (T2P, P, #35) 24:12