Bench Press 1-1-1-1-1
Then
5×10 bent over barbell row
WOD Notes: This is the last lifting day before the power meet and is also your chance to find your first attempt in the bench press. The goal today should not be a true max or PR, but instead about 90% of what you’d like to try to hit in the meet. A 1 second pause on your chest is recommended for anyone in the meet.
Meet Notes: Tuesday is the last day to sign up for the power meet. If in doubt, sign up!
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6:00
Michelle 5×3 (65)
Erin 125
Zabs 190 PR!
Erik 165
DT 155 PR!
Vince 165
Luke L. 155
Mitch 145
Blake 275
Bob B. 245
Andrew 200
Ed 205
7:00
Chris L. 205
Dani 45
Greg 125
Bob K. 205
Durant 230
D.W. 185
Rob G. 190
Missy 100 PR!
Elissa 130 PR!