Complete 3 rounds, each for time of:
- 500m row
- 25 push ups
- 15 toes to bar
WOD Notes: This is an interval workout which means we’ll go fast for a short period of time followed by some rest. Choose a push up scale that will take 3 or fewer sets to complete each round. We are going to be setting off a round every 6 to 8 minutes depending on rower availability.
Community Notes: Happy Birthday Tobin!
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Happy birthday Tobin!!
Happy Birthday!
Happy Tobin Day!!!!
Happy Birthday Tobin!!
Happy Birthday.
HBD Tobin!!!!!
TOBIN! Happy Birthday!!!
Happy birthday Tobin!!!! Hope it’s awesome!
Happy Birthday Tobin!
Who? : P
Happy B-Day Tobin!
6:00
Dave 2:57, 3:24, 3:38 Rx
Erin 4:32, 4:51, 4:59 (15 pu/rd)
Smith Adams 4:19, 4:59, 5:30 Rx
Andrew 4:57, 5:09, 5:38 Rx
Mel 4:05, 4:30, 4:53 (15pu/rd)
Dubs 3:50, 4:02, 4:28 (20pu, 20 DMC)
Birthday Girl 3:53, 4:59, 5:24 (20pu/rd, 10 T2R)
Sikora 3:58, 4:30, 4:15
Fili 4:09, 5:01, 5:52 Rx
Daria 4:38, 4:48, 4:14 (24″, 15 DMC)
7:00
John M. 3:14, 3:22, 3:55 Rx
Ed 3:27, 3:22, 4:02 (DC pushups, 2xDMC)
Laurie 5:11, 5:55, 7:09 Rx
Brit 3:45, 4:16, 4:18 (16″, 2xdmc)
Dawn 5:04, 5:01, 5:18 (16″, T2R)
Fenn 4:07, 4:32, 4:02 (16″, 2xdmc)
Jim 3:38, 4:01, 4:01 (15pu, situps)
Faith 4:23, 4:30, 4:33 (16″, 2xdmc)
Kim 4:26, 4:38, 4:30 (band pu, 2xdmc)
Happy Birthday Tobin and Murray.
Happy birthday Tobin!
5:00
Tav 4:02, 4:18, 4:22 Rx
Dan 2:59, 3:38, 4:13 Rx
Joe W. 3:51, 4:30, 5:28 RX+ (vest)
Steve 3:32, 4:42, 5:32 Rx
Robbie 2:35, 3:05, 4:02 Rx
Tyson 4;10, 4:31, 4:51 (15pu, rings)
Kelly K. 4:00, 3:54, 4:00 (15pu, 10ttb)
Dani 3:56, 5:04, 5:53 Rx
Patrick S. 3:20, 3:55, 4:46 Rx
Brooks 3:58, 4:08, =) rings
Chase =)
and last, but certainly not least
Tim 4:19, 5:02, 5:35 FIRST Rx WORKOUT!!!!
Results:
5:15
Eric P. 3:46/5:00/6:05 (MC)
Murray 3:21/4:33/5:28 Rx
J$ 4;00/5:22/8:00 (20/10)
Patrick Z. 3:53/3:05/5:42 (MC)
Patrick M 🙂
NIkki K. 3:56/4:28/4:16 (10/MC)
Ceil 4:07/4:09/4:30 (10/MC)
Janna 4:16/4:36/5:15 (20push ups)
Jenn 4:54/5:54/6:23 Rx
KTS 4:25/4:38/5:00
6:15
MIssy :)/4:40/5:26 (MC)
Cynthia 5:11/5:50/6:30 (MC/24″)
NIcole 4:00/5:19/5:02 (
Chuck 4:03/4:0/5:02
Vinnie 7:00/4:45/5:45
John 2:34/3:06/–
9:30
Chris 5:13/5:40/5:30 (MFx20)
Betsy 4:23/4:31/4:27 (25RR/t2p)
Jenny 4:43/5:41/5:28 (DC push)
Jimbo 3:54/3:54/3:57 (MC)
4:00
Tom S. 4:19/5:36/6:42 Rx
Zach 5:04/5:35/6:24 Rx
Paul 3:46/5:10/5:51 Rx
Dave 5:15/6:08/5:45 (MC)
Duris 3:40/4:50/5:40 (12t2b)
Mitch :)/:)/8:31 (DCt2b)
Mike C> 3:34/4:45/5:16 Rx
BOb K. :)/6:30/7:50 (DCpush)
Danielle 5:20/5:12/5:30 (20puRd2&3)
Lombardi 4:50/4:256/4:29 (10-7-7 ring dips)
Bre 4:00/4:42/4:58 🙂
I know it’s late, but thanks for all the birthday wishes!