“Open 15.4”
AMRAP in 8 minutes of handstand push ups and cleans in the following rep scheme:
- 3 HSPU – 3 cleans (185/125#)
- 6 HSPU – 3 cleans
- 9 HSPU – 3 cleans (tie break time)
- 12 HSPU – 6 cleans
- 15 HSPU – 6 cleans
- 18 HSPU – 6 cleans (tie break time)
- 21 HSPU – 9 cleans
- etc.
WOD Notes: The cleans may be power, squat, or split. The scale for HSPU is any version of a push up that is challenging for you! To see the original Open post, click HERE. Compare to 150320.
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5:15
Dan E 73 Rx
Elissa 47 Rx
Craig —
Brianna 117 (85, KPU)
Emma 62 (95, MM pu)
Danielle 49 (85, 4″)
Chris M Fitpiphany
Chris C 65 (65, 5/5, 5″)
Alan 87 (85, PU, 5/10)
Nicole 113 (85, PU to #17)
Murray 15 Rx
Ed 48 (155, pu)
Jenn 89 Rx (PR)
Daria 6+6 (bar PU, 65#)
Marissa W 84 (55×10 PC, 5 RR)
Janet 27 (85, mm pu)
6:15
Mohyeed 75 (10/5, 165)
Iggy —
Missy 58 (65, PU to #9)
Pete P 68 (10/5, 95 HP)
KtL 53 (4″, 95)
Vince 🙂
Derek E 64 (135, +45 PU)
Solo
John 93 Rx
9:30
Sigal 60 (135)
Natalie 66 (PU)
Paul 86 (PU, 125)
Betsy 117 (PU, 55)
Bri 🙂 (65# FS, 10/5)
Murray 92 (155, PU)
Jen C 71 (85)
12:00
John C 63 (125, PU/HS)
Joel 60 (135 HPS, 53×2 KBP)
Shawn G 85 (75 HP, PU)
Jimbo 29 (3″ HSPU)
Tanya 69 (HS / PU?)
Ricky 41 Rx
4pm
Austin 82 Rx
Mike C — Rx
Nik 107 Rx
Tom 58 (135, 3HSPU)
Heather 90 (115, PU)
cindy 78 (65, pu)
Jeff 97 (95, PU 20)
Kyle 66 (135, PU 20)
Rey 90 (95, ring pu)
Vicki 52 Rx!
Robbie 73 Rx
Caine Fitness (HSPU, GHD)
Joe S 52 (145)
Steve 86 (135, PU 20)
Kerri 73 (65, 16 PU)
5pm
Frank 93 (pu, 155)
Chris M 80 (pu, 155)
Eq 🙂
LaCava 105 (pu, 115)
Pat B 66 (155, box hspu)
Tim 120 (53 KBS, box hspu)
Lombardi 74 (95, AM)
Erin 37 (AM)
Ash 46 (95, some AM)
Dani 72 (95)
Ceil 61 (pu, 100#)
Sophia 105 (bar pu, 45 hpc)
Sillup 48 Rx
Boelker 75 Rx
Chase 69 (ring dips)
6pm
Bob K 33 (185, ABHSPU)
Fili 15 Rx
Mel 39 (115, 3 HSPU)
Rocco 🙂
Ray 34 (185, ABHSPU)
Kristin 🙂
Ben 90 (65, PU)
Stu 90 (65, PU)
Smith (185, 3 HSPU)
Jami 63 (35, Kneeling PU)
Karen 54 (105, PU)
Derek 59 (135)
Tobin (58 (85, ABHSPU)
Eric 61 (115, 95PP)
Blake 100 (135, PU)
Andrew 42 (155, ABHSPU)
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