On Saturday August 9, we’re celebrating ICA’s 3rd anniversary!!
For the 4th year in a row, we’ll run the 31 Heroes WOD in honor of the 31 Americans killed in action in Afghanistan on August 6, 2011. After the WOD, we’ll have an afternoon of fun and festivities. Food and drink is on ICA, and will include a roast pig, pizza, beer, and much more. We’ll have Schuylkill Valley Sports on site selling Reebok CrossFit gear. It’s an all day party that you don’t want to miss!
Registration/Donations
To officially register for the fundraiser, visit our team page HERE. Registration is $39, which includes a $31 donation plus a tank or t-shirt. Even if you aren’t doing the workout with us, please consider making a donation to this very worthy cause!
All are welcome to join us on August 9th, even if you don’t officially register online. Donations collected at the door will go to the Kralick Family trust fund.
The WOD
Click HERE to see our last post which includes the WOD details. If you haven’t already figured out a team, it’s time to get hot! There is a registration sheet on the box door where you can sign up as a free agent, a pair, or sign up as a full team. We’ll start assigning heats next week so please sign up soon!
Kids WOD
This year we’re hosting our first ever kids WOD! The kids will kick off our day with an 8:00am heat. The WOD will be a 12-minute amrap of shuttle runs, burpees, sit ups, and box jumps. Each child needs to have an adult with them to serve as their coach/counter/judge. We’ll add a kids sign up sheet to the door; please sign up so we know how many to expect.
Schedule
Kids’ heat is at 8:15am; show up by 8:00am for warm up and the kids’ WOD explanation. For adults, welcoming remarks are at 8:30am. (Arrive early to warm up and cheer on the kids!) Heats are at 9:00, 9:40, 10:20, and 11:00, with an 11:40 heat if needed. Pig and pizza will arrive around 11:00!
Other Details
- Family and friends are welcome to join us! If they want to spectate and celebrate we don’t need to know in advance, but if your guest wants to participate please let us know. Anyone brand new to CrossFit will likely default to Level 4.
- We’ll provide water, roast pig, pizza, and some cold adult beverages. Please bring any food, dessert, or beverages you want to share!
- Although this is a competitive event, there are no judges. The focus of the day is on fundraising, camaraderie, and celebrating 3 years of ICA!!!
This Post Has 7 Comments
Im not sure if Rey or I will get to the gym this week so can you put ReyRey and Elena on the board for kids wod. So excited for this! 🙂
Sara, I just put your kids’ names on the sign up.
Thanks Erin!
The McGonigal kids are ready too! Well not Sean, unless there is a scale for non walkers.
Love the kids WOD. Thanks for thinking of and including them.
Can’t wait! So excited! Happy 3rd Anniversary ICA, and congratulations John and Nikki for keeping us strong and thriving!
Hey, quick question, did Kehl have to pay a separate admission fee for the 8 small, bald children he smuggled in on the front of his torso?