Daily WOD – Aug 2, 2014

Dodgeball fun
Dodgeball fun

IMG_3870

Split Jerk 2-2-2-2-2-2

Then

100 partner medball sit ups NFT

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This Post Has 4 Comments

  1. For the record that ball did not hit me in the nuts.

  2. Results
    8:30
    Sean 155
    Nik 155
    Patrick 155
    Hilary 130
    Matt C. 235
    Sabol 245
    Rob 225 PR!
    Nick 195
    Joe S. 155 back squat
    Ron 195
    Katie R. 80
    Tina 85
    MB 65
    Julie 50
    Dan E. 215
    Pugh 185

    9:30
    Tav 215
    John 265
    Mickey 215
    Ginger 85
    Rick 175 PR
    Steve K. 185 PR
    Daria 85 PR!
    Mel 105
    Peggy 70
    Sarah W. 103

    1. You forgot me. I got 205#.

    2. Nikki/John, I got 105#
      Thanks!

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