Football WOD – Aug 3, 2014
Complete 12,9,6,3 reps for time of: power cleans (185/115#) ring dips
Complete 12,9,6,3 reps for time of: power cleans (185/115#) ring dips
On Saturday August 9, we’re celebrating ICA’s 3rd anniversary!! For the 4th year in a row, we’ll run the 31 Heroes WOD in honor of the 31 Americans killed in action in Afghanistan on August 6,…