Daily WOD – Jan 27, 2018

This Post Has 4 Comments

1. 

   Nikki January 26, 2018 Reply

   OLY WOD
   1) High hang clean 1-1-1-1
   2) Split Jerk 2×1@ 75, 80 and 85%
   3) Back Squat 2-2-2-2
   4) 6 rounds for time of: 3 clean and jerks (70% 1RM), 10 pull ups, 15 box jumps (24/20″)

2. 

   Erik January 27, 2018 Reply

   Happy Birthday Tobin and Luke

3. 

   Adam January 27, 2018 Reply

   Happy birthday Luke and Tobin

4. 

   Nikki January 30, 2018 Reply

   Results:
   8:30
   JOhn 295
   Smith 305, 325×1
   Tom S. 255
   Iggy 365
   Frank W. 285
   Nikki K. 165
   Tim 🙂
   Ben 165
   Quinn 215
   Luke M. 175
   Luke L. 260
   Mitch 260
   danielle 160
   Rey 165
   Tom S. 🙂
   Ron :0
   Alexa 195
   Brianna 215
   Heather 145×2, 155×1
   Bri 120 PR!
   Christine 120
   Vince 145
   Tim 195

   9:30
   Nik 225 PR!
   Pat B. 295
   Ash 170
   Tobin 140
   Kyle K. 225
   Steve K. 245
   Joe C. 215
   JOhn C. 225
   Robbie:)
   Blake 315
   Ed 275
   Chris M. 255
   Andrew 275
   Julia 🙂
   Abby 85
   Cindy 🙂
   Jenn 225 PR!
   Marissa W. 115