Back squat 10-10-10-10
And
30 “strongman” ground to shoulder
WOD Notes: For the G2S you can use any strongman type object you’d like. Options include: atlas stones, sand bags, kegs, or the log. If you’d like to get an early start on your day, you are welcome to complete this WOD independently during Barbell Club.
WOD ‘n Wings Note: Athletes who want to carpool to WOD ‘n Wings should meet at ICA at 8:45am fora 9:00am departure. John is making award-winning wings for everyone, but please bring any adult beverages you want to enjoy!
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9am
Levy 315/165(keg)
Emily L 85 (d)/75(stone)
Mar 100/75(stone)
Kim D 100/65(log)
Mel 95/50(keg)
Rey 205/115(stone)
Ron 215/135(keg)
8am
Nikki 175 / —
Jenn 145 / ?
10am
Sarge 155 / 75 stone, 85 log
Laurie 125 / 75 keg (DC!)
Jackie 95 (form) / 75 keg (DC), 75 stone
Sara R 105 / 50 keg
Dani 135 / 75 keg, 85 log
Chase 185 / 135 keg
Paul 135 / 115 stone