Daily WOD – Jan 26, 2013
Back squat 10-10-10-10 And 30 "strongman" ground to shoulder WOD Notes: For the G2S you can use any strongman type object you'd like. Options include: atlas stones, sand bags, kegs, or the log. If you'd like…
Back squat 10-10-10-10 And 30 "strongman" ground to shoulder WOD Notes: For the G2S you can use any strongman type object you'd like. Options include: atlas stones, sand bags, kegs, or the log. If you'd like…
Thank you to everyone who expressed interest in becoming a Coaching Intern at ICA. We are proud to announce the selection of three new interns! Please take the time to congratulate each one; we are…