Classes are ON per the normal schedule. Three important notes: 1) if you’re coming, leave early and drive carefully! 2) if you’re not coming, remove your name at least an hour before your class, so others can take your spot. 3) we don’t know the condition of the parking area or gated parking lot. Consider throwing a shovel in your car!!
Complete for time:
- 30 cal row
- 30 pull ups
- 30 wallballs (20/14# to 10/9′)
- 30 KB swings (53/35#)
- 30 box jumps (24/20″)
- 30 push presses (75/45#)
- 30 toes through rings
- 30 walking lunges (15R/15L)
- 30 double unders
- 30 burpees
Weather Notes: Please check the blog in the morning for class cancellation information based on the weather.
Swim Notes: Anyone interested in coming to the swim WOD can bring $6 cash to John or Nikki in the next few days (before or after the swim). Please sign up through Mindbody if you plan on coming!
Apparel Notes: Pictures of each item are linked through the name of each item on the “New ICA Gear” post.
This Post Has 10 Comments
Word on the street is that our own MB has a birthday today! Happy day to you!!!!!
I just found out from a different street, that the book of faces street has a glitch….false alarm. MB’s birthday is July 24th.
Sorry Erin Facebook was wrong! But thanks anyways (: are any classes cancelled?
Darn it! Sorry for creating a false birthday dust up! 🙂
I’m going to try and get there for 8:30. Should be an adventure.
A couple of things: 1) This WOD looks awesome! 2) THANK YOU for adding a 10:30 class! 3) Love, love, love the new ICA gear! THANKS for adding pictures! and 4) Happy VERY early birthday, MB!
Results:
7:30am
John 17:00 Rx
Jenn 19ish Rx
8:30
Todd V 18:56 Rx
Joe S 18:48 (80SU, 25 strict, 14#)
MB 26:12 (20 strict, TTRA)
Jen T 25:01 (SU)
Fili 25:39 (SU, 15 strict)
Julie R 23:24 (60 SU, 20 P+mm)
eQ 18:16 Rx
Mel 25;38 (P, TTR)
Jess S 26:11 (scale)
James 22:41 (60 SU, 16″)
Tana 21:13 (3xSU, 26#, 25#, 10#, P+MM)
9:30
Steve P 25;28 (P+MM, 15TTR, SU)
Jimbo 21:35 Rx
Boelker 16:38 Rx
Erik 25:09 (scale)
Quinn 21:25 (scale)
Tav 19:27 (situps)
Patrick M 23:00 Rx
Julie M 22:10 (scale)
Danielle 24:04 (25PU, 8#, 35#, SU)
Peggy 24:21 (20 PU, scale)
Jess V 20:52 (SU)
10:30
I accidentally deleted the picture! Please post your times if you remember them!
Laurie 21:xx (some scale)
Eric
Brian
Moira
Jeannette
Kyle
Kim D
11:30
Lindsey
Nikki 17:xx Rx
I think mine was 27:58 (P, SU). It was awesome. Can’t believe I’m still awake!
I second that Jeannette! I haven’t seen 1:00am in a long time!
I got another pic of results! 10:30 class:
Jeannette 27:58 (P, sit up)
Laurie 21:24 (P+MM, 12#, 20 TTR)
Brian 23:42 Rx
Moira 27:05 scale
Kyle 23:00 Rx (step ups)
Eric 24:58 (15 PU, G, situps, singles)
Kim 23:42 scale
Nik 17:27 Rx