Daily WOD – Jan 23, 2015

This Post Has 8 Comments

1. 

   Nikki January 23, 2015 Reply

   Happy birthday Joe McGonigal! Maybe if we made today’s WOD bench pressing and pull ups we’d get to see you for a birthday drop-in 🙂

   1. 

      McGonigal January 23, 2015 Reply

      Certainly woulda increased the odds 🙂 thanks for the birthday wishes…even you Kehl.

2. 

   Pugh January 23, 2015 Reply

   Happy Birthday Joe! Hope it is a great day!

3. 

   Kehl January 23, 2015 Reply

   Haaa…Haa…ugh, this is tough. Haaapppy Birthday stud.

4. 

   Sabol January 23, 2015 Reply

   Happy Birthday Joe!

   1. 

      Korba January 23, 2015 Reply

      Pugh I got you one of the stone enjoy by. I will bring it to the gym on Monday and leave it with john

5. 

   Sarge January 23, 2015 Reply

   6PM

   Pete 165, MF
   Justin 165, MF
   Stuart 165, MF
   Erin, 125 MM
   MB 125, MM
   Jess 125, MF
   Alex 345, P
   Dave 225, P

6. 

   ICA admin January 24, 2015 Reply

   Results:
   6:15
   Joe 380
   Maggie 165 mm

   9:30
   Patrick M 175, P
   Tom S 155, P
   Moira 70, MF
   Jess V 120, MF
   Katie L 120, MF
   Joanna 135, mm
   Jenn 185 mm
   Katie N 185 mm

   12:00
   RIck 215 mm
   Rudy 165mm
   Zach 205 P
   STeve P 185 P
   Marissa 105 mm
   Chris 105 mm
   Jeannette 105 mm

   4:00
   Paul 185 mf
   Quinn 195 mf
   Kerri 135 mm
   Peggy 105 mm
   Sabol 275 P
   Pugh 225 P

   5:00
   Brian 255 P
   Chase 255 P
   Bryan 255 P
   Bob 185 P
   Julia 75 mf
   Nadine 95 mf
   Tina 115 mf
   Nikki K 135 mf
   Dani 135 mm
   Sarge 135 mm
   Kelly 135 mm
   Julie 155 mm