Daily WOD – Jan 23, 2015
Banded Deadlifts (6x3, 100% 1RM combined bar/bands) Then 6R/6L stone to shoulder NFT
Banded Deadlifts (6x3, 100% 1RM combined bar/bands) Then 6R/6L stone to shoulder NFT
By popular demand we are ordering the following items this week! Men's T-shirt: Red, silver ink, "CROSSFIT PHOENIXVILLE" around a bending barbell on the front. The back will say "No man has the right to…