“Nancy”
5 rounds for time of:
- 400m run
- 15 overhead squats (95/65#)
WOD Notes: Compare to 130116.
Throwdown Notes: Workout number 3 is a little more traditional.
Complete 21-15-9 reps for time of:
- box jumps (24/20″)
- KB swings (53/35#)
- burpees
Event Notes: CrossFit Apex is hosting a Winter Combine competition on Feb 22. This event differs from most local competitions in that there are performance/eligibility requirements. To read more or to sign up click HERE.
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Insert witty comment here.
Much better, the blog silence was killing me this morning
Whew… I just WASN’T going to be the first one.
thank you pugh! i was getting worried!
I guess I better review the workouts for Saturday!!!!!!!!!
So, yeah, workout 3… a touch more traditional. However, it is no less devastating.
Apparently my honey signed me up this morning………
Yeah Tina! 🙂
It’s going to be awesome.
Awesome yes and really hard!!!!
I had signed up for Carver duty… pretty sure that would be more fun. : )
Yay Tina!! It will be a good time!
You will count those burpees as my birthday burpees, Right?!
Tina, you’ll totally rock it! Not going to lie, I fully supported Ron “volunteering” you! 🙂 Then he compared it to your volunteering him for bingo! Hahaha!
CF Games Open registration is live…just sayin’.
Dave we’ll put up a post about the Open once we get the Throwdown behind us!!
Dave, looks like we are a team of 2 so far.
6:00
Big Mike 17:18 (65)
Dave 17:12 (135 FS)
Bob 16:03 Rx
Erin 19:08 (55)
Fili 21:00 Rx
Joanna 18:17 (35)
Adam 18:13 (45)
Shannon 18:31 (35)
7:00pm
Moira 19:54 (25# FS)
Colleen 16:53 Rx
Korba 14:11 Rx, (7 seconds, all unbroken)
Scott 23:39 (65# snatch press)
Hilary I heard you had something to do with it! I love you optimism on my performance.
Results:
6:15
James 13:24 (row/snatch press)
Jon 19:32 (45 FS)
Rey 15:57 Rx (PR by 90 seconds and 30 pounds)
Dan E. 14:20 Rx
Mohyeed 22:20 (75)
Nick V. 17:40 (75)
9:30
Ron 21:45 (15)
Tom S. 19:36 (FS x 3rds 95, OHS x2 15)
Brian 16:10 Rx
Katie L. 20:38 (55)
Jess 17:12 (45)
Sy 18:21 (35)
Katie N. 19:11 (85FS)
Jimbo 17:54 Rx
Hilary 7:39 (2 rds)
Sandra 18:05 (10×35)
Ashley 17:46 (55 FS)
4:00
Chris 19:17 (35×10)
Kerri 18:18 (35)
Anthony 19:34 (FS)
Dani 19:27 Rx
Peggy 20:24 (35d)
Jackie T. 17:11 (55)
Mel 18:48 (FS)
Sara R. 19:26 Rx
Marissa 22:23 Rx
5:00
Kehl 17:30 Rx
Steve K. 16:04 Rx
Tina 17:00 (35d)
Robbie 16:22 Rx
Angie 16:54 (50FS, 3x200m)
Rich 17:50 (FS)
Denny 19:24 (BS d)
Anna 16:47 (FS)
Fenn 16:59 (35FS)
KEB 16:10 (40)
Kim D. 20:04 (45 FSd)
Emily C. 20:08 (35FSd)
Tom S. 19:36 (95FS)