“Nancy”
Complete 5 rounds for time of
- 400m run
- 15 OHS (95/65#)
Compare to 111109.
Daily WOD – Jan 16, 2013
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This Post Has 18 Comments
Looking at the “flashback” link… Phil, I think you moved up from the 65# OHS. Beast!
No one will have to run in the rain – unless you want to! We’ll have some dry/indoor options for the 400m run.
I am going to say C for competition standards!!!
I like A
Craig you are wrong!!! Haha
I like C
B is good too.
I think they all look great!
First rule of CrossFit: Dress the part. If you look good CrossFitting, who cares what your form/depth looks like. Here you can see Matt sporting a matching shirt, shorts, AND shoes. Therefore, he must know what he’s doing.
It’s cool…Matt and I are in the Altima club.
B/C look best.
I would say b and c look good.
B and C. Thighs parallel with floor.
C looks good
Hi.
Nick 17:23 (55#)
Ashley 17:19 Rx (depth)
Killa 15:59 (400m row)
Sabol 15:04 Rx
Yocca 16:22 (500m row, 20 squats)
Sarge 21:44 (DU, 65# back squats)
Good job.
6:30!
Tom F 18:15 (75, Row)
Mel 19:44 (25)
Phil 17:44 Rx
Mike R 20:15 (55)
Moira 19:29 (10, BS)
Vic 19:27 (65)
Brian 17:45 (65)
Dan F 21:31 (75)
Laurie 17:47 (65# BS)
Justin 18:27 (75)
Jimbo 17:45 (85)
I think it’s B!
actually, I chance my mind (although it appears I am way late for the comments – thought this was for today). I think it’s none of the above. i think he doesn’t get low enough it any of them.
Excellent eyes people! Both B and C are full depth squats because the crease of his hip is below the top of his kneecap. D is how we say “damn close” or “DC.” A is not close.
Results:
6:15
Gunter 14:14 (65)
Kim H. 15:35 (45)
Jenn 18:21 Rx
Jacki 18:59 (55, row)
Sara R. 19:02 (35)
Mario 20:07 Rx
9:30
Rey 17:24 (65)
Matt C. 18:03 Rx
John W. 14:11 (FS).
4:30
Kehl 15:11 (FS)
Chloe 19:23 (55)
Natalie 22:35 (45, 200m)
Korba 14:18 Rx
Craig from D.C. 15:15 (95)
Mike H. 20:41 (35, 16″ box)
Craig 14:34 Rx
Denny 19:53 (75, 20″ box, row)
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