Complete 5 rounds for max reps of:
- Bench press (men @ bodyweight, women @ 0.75 BW)
Then
- 5 x 10 floor wipers (135/95#)
WOD Notes: Take 2 to 3 minutes rest between bench press efforts.
Daily WOD – Jan 15, 2013
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Results:
Name reps (bench weight, floor wiper)
6:15
Jenn 14/10/9/5/7 = 45 (75, 75)
Jacki 12/6/7/6/5 = 36 (75, 75)
Mario 15/9/10/11/7 = 52 (135, T2R)
Kevin P. 17/12/12/12/10 = 63 (135, 135)
Mike V. 13/8/7/5/5 = 38 (205, 135)
Mickey 7/6/4/3/1 = 21 (185/135, 95)
Matt C. 13/9/4/4/3 = 33 (195, 135)
4:30
Kev 15/10/7/5/5 = 42 (185, 95)
Craig 5/7/7/6//5 = 30 (185, 135)
Garrett 17/11/9/6/5 = 48 (185, 135)
Ron 19/12/8/8/7 = 54 (155, 135)
Tom S. 17/10/7/8/7 = 49 (115, 95)
Nick V. 15/13/9/9/7 = 53 (155, 135)
Brendan 6/5/6/5/5 = 27 (105, 95)
Nikki 20/15/13/9/6 = 63 (95, 95)
Killa 16/14/10/9/6 = 55 (85, 95)
Jess 23/20/17/12/14 = 86 (75, 75)
Lindsey 20/16/12/11/7 = 63 (75, 75)
5:30
Dan L. 10/7/6/5/5 = 33 (110, 95)
Chase 13/9/5/4/5 = 36 (185, 135)
Nick A. 13/9/6/7/5 = 105 (95)
Sabol 16/11/7/6/6 = 46 (185, 135)
Kim H. 10/9/7/6/5 = 34 (65, 65)
Peggy 20/12/11/9/9 = 61 (45, 45)
6:30
Phil 15/9/8/8/6 = 46 (195, 135)
Chris 14/10/9/8/7 = 48 (155, 135)
Bryan 18/7/5/4/3 = 37 (155, 135)
Tom F. 16/10/6/6/6 = 44 (155, 135)
Dan F. 21/12/8/8/6 = 55 (175, 135)
Scott 15/12/6/6/6 = 55 (135, 135)
Justin 16/10/7/6/6 = 55 (135, 135)
Laurie 20/16/14/12/11 = 73 (75, 75)
Mar 11/4/7/4/5 = 31 (55, 45)
MICKEY!!!!! You’re back! Finally!!
Welcome back Mickey!!! We have missed you at the breakfast club!!
A little late but huge congratulations to Kelly who hit her first pull up last night!!
Congrats Kelly!! You rocked last night with your thrusters and then pull-ups!! Get it girl!! : )