Daily WOD – Jan 14, 2013

This Post Has 4 Comments

1. 

   Jenn January 14, 2013 Reply

   The AMRAP ??? was super fun this morning especially my fav, bear crawls!!!

2. 

   ICA admin January 14, 2013 Reply

   6:15am – AMRAP in 17:23
   Gunter (30) & Mario (40) – Score ?
   Michael (15) & Sara R (15) – 16+11
   Marissa (20) & Katie (20) – 23+11
   Jacki (15) & Jenn (25) – 19+11

   9:30am – AMRAP in 15:55
   Todd V (40) & Caba (25) – 12+7
   Jess (25) & Moira (5) – 18+5

   4:00pm – AMRAP in 18:12
   Chamberlain (40) & Natalie (20) – 14+1
   Matt C (45) & Garrett (45) = 12+7
   Ron (25) & Denny (25) – 13+7
   Joel (25) & Mike H (20) & Tom S (25) – 15+14

   5:00pm – AMRAP in 21:39
   Lindsey (25) & Nikki K (15) & Kelly (20) – 23+5
   Paul (20) & Vince (20) – 22+11
   Craig (45) & Korba (40) – 19+0
   Nick A (30) & Brendan (30) – 24+5 (dang!)

   6:00pm – AMRAP in 18:13
   Sarge (20 MB) & Mel (15) & Maggie (15) – 22+10
   Phil (45) & Rey (30) – 17+11
   Nick V (20) & Stacey (15) – 22+11
   AJ (35 HPC) & Tommy (35 HPC) – 24+5
   Kim H (20) & Laurie (20) – 22+11

   7:00pm – AMRAP in 18:20
   Mike R (25) & Brian (25) & Vic (25) – 20+0

3. 

   Marissa January 15, 2013 Reply

   John, thanks for the ass whooping yesterday morning… My quads are so sore and I can barely walk!

   1. 

      ICA admin January 15, 2013 Reply

      Any time Marissa, way to go hard for that workout!