Daily WOD – Jan 15, 2013
"Nancy" 5 rounds for time of: 400m run 15 overhead squats (95/65#) WOD Notes: Compare to 130116. Throwdown Notes: Workout number 3 is a little more traditional. Complete 21-15-9 reps for time of: box jumps…
"Nancy" 5 rounds for time of: 400m run 15 overhead squats (95/65#) WOD Notes: Compare to 130116. Throwdown Notes: Workout number 3 is a little more traditional. Complete 21-15-9 reps for time of: box jumps…