Back Squat 1-1-1-1-1-1-1 (5s eccentric phase)
Then
Goal setting!
WOD Notes: The back squat today will be a 1 rep max with a slow eccentric (lowering) phase. The goal beyond the strength gains will be to give you an idea of what to lift on the 23rd at the power meet. If you have any questions of depth on your squat, this is a perfect time to figure it out! Once you are done, the goal setting can begin. We’ll have cards at the gym to fill out.
This Post Has 0 Comments
Can’t wait for this one. Just hoping I can finally have someone tell me i got deep enough for once in my life
How do you expect these twigs I call legs to support weight that long?
So just a normal squat
Yay Tina!!!!!!
Awesome work Tina! Congrats!
Great Job Tina! Go Deep Fili! I may try back squats tomorrow. Lifting shoes make all the difference.
Yeah Tina!!!!
Awesome job Tina!
Tina you totally rock girl! Awesome!
Awesome, Tina! Best, most elated “first” celebration ever!
congrats Tina! I still remember my “first”… summer of ’93 band camp. I was pretty elated too. Then cried a little.
Thanks Dave.
Rick I am not sure our ‘firsts’ are the same but I definitely cried a little on my ride home, that is after I was all bad ass gangster, on the phone with Ron and Thomas.
Nice Tina. Congrats on the Pull up.
And to the funny guy it was 1992, not ’93. I remind kids I work with that technically I could be their father.
Congrats Tins!
Great job Tina!
Congrats Tina! Awesome work!!
6:00
Mel 165
Dave 345
Erin 150
Danielle 150
MB 145
Andrew 250 PR!
Daria 145
Karen 65 PR!
Pete 195
Sikora 220PR!
Jen T. 145
7:00
OMC 305
Tobin 135 PR!
Alexa 170 PR!
Brit 135 PR!
Fenn 95
Laurie 155
McGroary 225PR!
Mike W. 205PR!
Jim 125
James 315 Front Squat
PR Parties!!!
Damn James with a 315 Front Squat!
5:00
A. Smith 215PR
Dan E. 360 35#PR!
Bob 335
Jimbo 335
PJ 355
Tim C. 175PR
Nadine 85
Dani 160
Tina 125
Danielle J. 95PR
Chase ouchie