Daily WOD – Jan 13, 2015
Back Squat 1-1-1-1-1-1-1 (5s eccentric phase) Then Goal setting! WOD Notes: The back squat today will be a 1 rep max with a slow eccentric (lowering) phase. The goal beyond the strength gains will be…
Back Squat 1-1-1-1-1-1-1 (5s eccentric phase) Then Goal setting! WOD Notes: The back squat today will be a 1 rep max with a slow eccentric (lowering) phase. The goal beyond the strength gains will be…