Daily WOD – Feb 5, 2021

Welcome Sean K!

Workout of the Day

Complete 15 rounds for time of:

  • 5 thrusters (135/93#)
  • 2 ring muscle ups

Time Cap = 20 minutes.

WOD Notes:  Today’s thrusters are meant to be heavy! You should be able to do 5 in a row each round, but they should be challenging. The scale for today’s muscle up will be alternating rounds of 4 strict pull ups and 4 strict ring dips.  Meaning, round 1 would be 5 thrusters + 4 strict pull ups, round 2 would be 5 thrusters + 4 ring dips.  Continue alternating for 15 rounds.  Muscle ups should be unbroken; scale to 1/round if needed.

Community Notes: Happy Birthday Jenn T!

Nutrition Notes: We’re heading into the first weekend of our nutrition tune-up. Set yourself up for success by finding a few take-out spots where you can order meals that fit your diet plan. A fist sized amount of meat, a fist sized amount of grain/starch, and lots of vegetables! Fajitas (without the tortilla) are a good example. Does anyone else have a favorite, healthy take out option?

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