Daily WOD – Feb 4, 2021

Welcome Audrey!

Workout of the Day

Deficit deadlift 3-3-3-3-3


  • 3×16 single leg deadlifts (8R/8L ~ 20% 1 RM deadlift)
  • 60 banded clamshells (30R/30L)

WOD Notes:  The deficit deadlift means you’ll stand on top of plates and have to reach below your normal starting point to grab the bar.  For most people, it is significantly more difficult but can really help your first move off the floor.  If flexibility is your limiting factor on deads, you may go from the floor or sumo today.

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