Daily WOD – Feb 4, 2021
Workout of the Day Deficit deadlift 3-3-3-3-3 Then 3x16 single leg deadlifts (8R/8L ~ 20% 1 RM deadlift) 60 banded clamshells (30R/30L) WOD Notes: The deficit deadlift means you'll stand on top of plates and…
Workout of the Day Deficit deadlift 3-3-3-3-3 Then 3x16 single leg deadlifts (8R/8L ~ 20% 1 RM deadlift) 60 banded clamshells (30R/30L) WOD Notes: The deficit deadlift means you'll stand on top of plates and…