Front Squat 1-1-1-1
Then
Clean, Hang Clean complex 1-1-1-1
WOD Notes: With all the Olympic work we’re going to be doing, it is important to keep up with squats. The one rep max front squat to start this work out should only take about 1o to 15 minutes to attain and should not be a true max. Get up to something heavy that doesn’t require much mental prep and then move on to the clean work.
Reminder: Physical therapist Jon Herting will be holding office hours this Saturday at ICA! If you are interested in him working with you, call and schedule a session with him at 484-841-8186.
This Post Has 0 Comments
6:00
Dave 275, 235
Erin 150 PR!, 120
Mel 150, 115 (120# PR on 1 squat clean!)
Daria 105, 85
Sarah L. 145, 115 PR!
Dani 170, 130
Tobin 125, 105
Janet 125, 85
Sikora 165, 150
Pete 165, 135
Dubs 195, 130 PRs!
Patrick J. 275, 225
Andrew 205 PR!, 145
7:00
Brit 120, 80
Fenn 90, 65
Ed 205, 155 (power clean/front squat)
Arun 5×5 35#kb squat :: clean form
James 335, 🙂
5:15
Patrick M. 200 clean PR!
Nikki K. 120/105 goal +5!
Patrick Z 125/85
Faith 🙂
Sara P. 85/55
Karen 85/55
Tyson 180/115
Eric 225/185
Murray 🙂
J$ 225/115 snatch
Vinnie 95/75 P
Chuck 185/115 P
Missy 105/65 P
Nicole 95/55 P
9:30
Rick 225/185
Brian 275/215
Ron 275/185
Jen C. 105/105
Joanna 115/115
Betsy 110 BS
Erik 185/145
matt S. 185/135
Tanya 185/135
Jenny 🙂
John –/275
4:00
OMC 300/225
Joe W. 300/255
Robbie 235/215
Steve 235/135
Paul 215/115
Mitch 185/125
Pugh 215/200
Danielle 115/90
Maggie L. 🙂
Brooks 145/85
Danielle J. 🙂
Some huge performances today! Hats off to Nikki K for crushing a year’s goal with a 105 clean. Keep it up!
5:00
Tim 145/105
Mike C. 245/210
Patrick S. 205/175
Kehl 205/185
Chris 150/105
Tina 125/85
Angie 120/ =)
Jenn 185/150 PR Hang Clean!
EQ 140/ =)
Kelly K. 155/135