Complete 3 rounds for time of:
- 800m run
- 15 box jumps (30/24″)
- 15 push presses (115/75#)
Meat Notes: I’ll be putting in the order to Daryl Rineer of Rineer Family Farms tomorrow (Wednesday) morning. If you want to place a meat order, tonight is your last chance. Sign up sheet HERE.
Event Notes: We’ll be holding our annual Valentine’s Day Partner WOD on Saturday February 13! Bring your significant other, a friend, a child (over the age of 12, please) or any guest of your choice to WOD with you. The workout is beginner friendly, and guests are free!! If both partners are ICA members, only one needs to sign up. If you don’t have a partner, we’ll find you one! We will add a 10:30 class if the 8:30 and 9:30 fill up.
Community Notes: Happy Birthday Bob Brown!
This Post Has 0 Comments
Happy birthday Bob!!!
Bob!!! Happy Damned Birthday!
Happy birthday Bob!!
Happy Birthday Bob
Happy Birthday Bob!!
Happy Birthday, Bob!
Happy Birthday Bob!!
Happy Birthday Bob!!!!
Happy birthday bob
Happy Birthday Bob
Happy Birthday Bob!
Breakfast Club
Patrick 20:01 (Row, 32″/95)
Nicole 23:23 (16″/45)
Vinnie 22:21 (24″/65)
Katie 18:30 Rx
Missy 15:57 (18″/50)
Chuck 22:32 (24″/105)
Ben 23:17 Rx
Faith 25:59 (16″/35 FS)
Happy Birthday Bob!
Happy Birthday Bob!
Happy birthday, Bob!!
Happy Birthday Bob!
Happy Birthday Bob!
Happy birthday Bob!
Happy Birthday Bob!!
Happy birthday Bob!!!
Happy Birthday Bob!
Happy Birthday Bob!
6:00
Jen T. 21:57 (row/20″/65)
Melissa 23:42 FIRST Rx!!!!!!
Patrick S. 18:44 Rx
John 21:42 Rx+ (135)
Jimbo 22:40 Rx
Dubs 22:50 (20″/85)
Andrew 22:16 (24″/95)
Smith 20:52 (24″/95)
Nikki 18:12 Rx
Karen 23:25 (16″/35)
Tobin 21:32 (20″/60)
Fili 22:40 (row/27″)
Daria 21:59 (row/16″/55)
Erin 20:02 Rx
Mike C. 18:25 Rx.
7pm
John M 20:24 Rx
Fenn 21:57 (20″ step ups w/ 15# DB, 45# FS)
Katie S 17:28 Rx!!
Kim D 23:00 (20″ step ups w/ 10# DB, 55#)
Alexa 21:17 (22″, banded pushups)
9:30
Tanya 21:53 (row, 27″)
Rach 20:15 (20″)
erik 20:18 (24″ step, 95)
Jen C. 21:47 (65)
Betsy 17:35 (20″, 25# BP)
Paul 20:27 995, 27″)
Pat B. 20:25 (24″, 85)
Dave 24:47 (65, 24″0
4:00
Vanessa 27:39 (20″, 35#)
janna 19:55 (65)
Bre 21:53 (600m, 85, 27″)
Pugh 17:13 Rx
Robbie 16:31 Rx
Steve 23:07 924″, 105)
Bob K. 25:06 (95, 24″)
Austin 16:40 Rx+125
Duris 🙂
Mitch 23:09 (65)
tom S. 21:19 (95, 27)
Caba 22:55 (95, 24″)
5:00
Boelker 18:30 Rx+135
Tim 20:54 (75, 24″)
Kelly k. 24:01 (65)
Tyson 21:05 Rx
Dani 19:57 Rx
Allen 20:28 (step, row, 75)
Dan E. 19:55 Rx+135
Chase 19:21 (step 24″)
Angie 19:43 (row, 45, 12″ step)
Kelly D. 21:34 (55)