Daily WOD – Feb 3, 2016
Front Squat 1-1-1-1 Then Clean, Hang Clean complex 1-1-1-1 WOD Notes: With all the Olympic work we're going to be doing, it is important to keep up with squats. The one rep max front squat…
Front Squat 1-1-1-1 Then Clean, Hang Clean complex 1-1-1-1 WOD Notes: With all the Olympic work we're going to be doing, it is important to keep up with squats. The one rep max front squat…