Daily WOD – Feb 20, 2012

Joe finishing the WOD

For time, complete 30-20-10 of:

  • Wall ball (20/14# to 10′)
  • Hang power clean (95/65#)

WOD Notes:  This WOD was created by CrossFit BWI for their 2010 Mid-Atlantic Hopper Challenge. There are 2 rules – 1) Men and women both throw to 10′, and 2) you must catch the medicine ball after each rep! You may catch the ball and place it on the floor if you need a rest, but if you let the ball drop straight from the wall to the floor it’s a no-rep.

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This Post Has 7 Comments

  1. Lindsey

    In for 4:30!!

  2. Mike Sabol

    In for 4:30 also!

  3. Spotts

    O’Neill’s Garage

    *Note to viewers that we do not complete ‘wall balls’ but rather ‘basketballs filled with sand off the roof balls’. We are forging elite fitness in our own unique style that one of these days will send one of us (probably Barb AGAIN) to the emergency room.

    Brian: 5:30 (65 lbs on the HPC)
    Spotts: 10:21 (RX if you can consider being nailed in the chest with 14 lbs of sand that bounces off the pull up bars and onto your chest, knocking you to the ground, a prescribed ‘wall ball’)
    Barbara: 12:12 (using a 10 lb ball)

    PS Happy Belated Birthday, Nikki. I thought my congratulations note would be more special if it were late. You’ve been such a nice, caring, and inspiring person ever since I met you, and I’m very happy that you and Johnny are so successful and happy together. Now if only Brian could . . . oh just kidding.

    1. Kevin

      Spotts, I think that’s called Rx+. ER trip takes it directly to epic status, obviously. I felt bad laughing at the first part of this post out loud (ER trips aren’t actually funny), but I’ve done bball sand to wall, and that is funny. It’s like Blood Sport right? A little sand in the eyes didn’t keep JCVD from victory.

  4. John

    Results:
    Craig 7:27 Rx
    Killa 6:30 Rx
    Kevin 5:43 Rx
    Joe McG 6:59 Rx
    Jim B 8:36 (10/65 30-20-5)
    Eric Hill 5:39 Rx
    Nick 9:54 (16 ROM, 75)
    Mike S 9:52 Rx
    Gunter 7:09 (20, 65)
    Dan 8:37 Rx
    Phil 6:54 Rx
    Tiana 7:46 (6, 55)
    Mark 7:35 Rx
    Nikki 6:18 Rx
    Chris 9:19 Rx
    Cari 9:26 (14 to 9′)
    John 3:47 Rx
    Matt 10:19 (20 ROM, 75)
    Scott 12:50 (14 Rom, 65)

  5. Joe

    John nice job on a ridunkulous time. Also shout out to Mike S for hanging on and grinding it out tonight!

    1. Mike Sabol

      Thanks Joe, you kept me going! You were badass mofo tonight. I want another run at it.

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