Daily WOD – Feb 20, 2012
For time, complete 30-20-10 of: Wall ball (20/14# to 10') Hang power clean (95/65#) WOD Notes: This WOD was created by CrossFit BWI for their 2010 Mid-Atlantic Hopper Challenge. There are 2 rules - 1)…
For time, complete 30-20-10 of: Wall ball (20/14# to 10') Hang power clean (95/65#) WOD Notes: This WOD was created by CrossFit BWI for their 2010 Mid-Atlantic Hopper Challenge. There are 2 rules - 1)…