Daily WOD – Dec 3, 2019

This Post Has 8 Comments

1. 

   ICA admin December 2, 2019 Reply

   Gym is open at 4:45 am for rowing tomorrow!

2. 

   Boelker December 2, 2019 Reply

   Freeze Up 5K

   Calling all athletes who like to get their fitness on outdoors AND get out of town for a minute AND have a little holiday cheer…a bunch of us are preregistered for Sunday’s Freeze Up 5K at Free Will Brewing Company in Perkasie. We’re hoping to have some friends from CrossFit Apex join us too.

   Event and Registration info: https://www.pretzelcitysports.com/calendar_event/the-freeze-up-5k/

   8:30 – Registration opens
   10:00 – Start
   11:00 – Awards

   1. 

      Dan R December 2, 2019 Reply

      Boelker, are you saying we can run in the cold Sunday? For hot cocoa perhaps?

      1. 

         Boelker December 3, 2019 Reply

         Well, if you consider 35 degrees at the start cold, and Russian Imperial Stout “warm cocoa,” then yes. 😆

         Seriously, though. Great little race in a park and venue for after. The more the merrier.

3. 

   Boelker December 3, 2019 Reply

   6:15
   Craig 115
   Hannah R. 35
   Erin 90
   Vince 105 FS Form
   Faith 35 PR > old 1RM!
   PTM 145
   James 207.5
   BWat 95 FS Form

4. 

   Dominika December 3, 2019 Reply

   Dom #45

5. 

   Nik December 3, 2019 Reply

   7pm
   Liz 95 x 4.75 (so close!)
   Sean B 190 (slightly above parallel)
   Dave W 115
   Steve K 205 FS
   Sillup 145 across
   Andrew B 75

6. 

   John December 6, 2019 Reply

   Results:
   5:15
   Keiht :0
   elly W. 55#
   Tyler 110
   Murray 205
   Nick L. 95
   Hannah S. 55
   Jesse St. 155 FS
   Jenn P. 55
   Kelly G. 97.5 FS
   Sabrina 125
   Danielle 75
   —–
   9:30
   Betsy 70
   Jenn 120 form across
   Chris M. 🙂
   Allison 80#,
   Fredi 105
   Bob Kr. :0
   Jen C. 🙂
   Andrew 135
   Gisela :0
   Megan S> 100#
   —–
   4:00
   Marissa W. 🙂
   Jenn T. :0
   Zoe 45# FS,
   Stem 125, 130×4
   Tom S. 175 FS
   Lanna 55 BS across to 14″
   Cindy 100 FS
   Megan V. 110 FS
   Kyle K. 215 FS
   Melissa :0
   Kirsten 65# PR
   Alexa :0
   Mike Y :0
   Robbie 🙂
   Haven 🙂
   Lidnsay 🙂
   —–
   5:00
   Ricky 175
   Dave 195
   Janet 75
   Chris S. 55 OHS, 105 FS
   Heidi 65 x5
   MIchelle 65#,
   Tim C. 160 FS PR+10!
   Jeff 175 FS
   Tiago 175 OHS
   Chris W. 95# FS
   —–
   6:00
   Dom 45#
   Rob G. 155 OHS
   Iggy 🙂
   tracy 45#
   Erik 105 depth
   Traci 35#
   Swetha 🙂
   MIke C> 105
   Marco 105 BS
   Kevin 95 front squat
   Amy 105 BS 18″
   NIk 🙂
   Dan R> 95
   —-