Daily WOD – Dec 27, 2019

This Post Has 2 Comments

1. 

   ICA admin December 28, 2019 Reply

   5pm
   Jeff 11:30 (96, MF)
   Tim 11:55 (105)
   Ed 9:48 (HPC, box dips 24″)
   Mel
   Ryan 11:36 (15#, box dips)
   —
   6pm
   Sean B 10:26 (mf)
   Dan T 11:23 (75#, MF)
   Liz 11:45 (65#, MF)
   Swetha 12:01 (50#, dumbbell floor press)
   Jim C
   Andrew B

2. 

   Coach eQ January 2, 2020 Reply

   4pm
   Nik 11:21 (12-9-6 125#, MU)
   Bob K 12:37 115#, box dips
   Ricky 9:55 Rx
   Tianna 🙂
   Elissa 🙂
   KTS 12:13 Rx
   Sigal 11:26 (105#) PR! by 2:29!!!
   Chris S 13:01 (75#, BB)
   Kirsten 12:48 (85#, HC/Box dips/BRD)
   Megan S 12:08 (65#)
   Heather 12:36 Rx
   Sillup 🙂 Rx
   Ben 13:35 (105#, box dips)
   Michelle 15:00 (35#, RR)
   Byron 🙂 (65#)
   Sikora 🙂 (115#)
   Alex W 10:30 (95#, floor press)
   Tobin 9:37 (75#, red)