Daily WOD – Dec 27, 2014

“Holiday Repentance”

Partner Interval – complete 20 rounds (10 each) for time of:

  • 3 power cleans (205/125#)
  • 10 wallballs (20/14# to 10/9′)
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This Post Has 4 Comments

  1. Dave

    Love it.

    Love it.

    Love it.

    Who’s in for 9:30 to partner with me?

    1. Jimbo

      On the wait list for 930. 205# not going to happen for power cleans. 175# is more likely.

    2. Nikki

      Jimbo waitlist spots are welcome to attend – we can easily accommodate the extra people for this wod. Also – you can switch weights during your rest period, if you are using a different weight than your partner. See you at 9:30!

  2. ICA admin

    Results:
    7:30
    Steve K/Rick 12:40 (145#)
    Rick W./Erik 15:11 (95, 44KBS/115, 14#)
    Rob/Eric 19:30 (155)
    Kelly K/Nikki K/John 13:21 (115-85/80, 8/225)

    8:30
    Sarge/Erin 14:18 (105)
    Julie R/Jen T 13:15 (95)
    Tom S./Patrick M 12:52 (125)
    Todd V./Fili 17:25 (185, 185-165)
    Quinn/Jess V./Katie N. 13:48 (95/85/105)
    MB/Marissa 13:28 (75/105)

    9:30
    Tav/Dave 14:21 Rx
    Nik/Jenn 13:37 Rx
    Chloe/Alyssa/Mar 15:51 (85/65/65, 10#)
    Jess S./Laurie 15:02 (85/105, 10/14#)
    Moira/Julia 12:28 (35,6)
    Anthony/Bryan B 14:50 (145)
    Steve P/Jimbo/Chris13:35 (115/165/135FS)

    10:30
    Cabas 16:26 (65/115, 20/8)
    Zoo/Sabol 13:27 Rx
    Garret/McGonigal 13:53 Rx/185
    Brian/Ron 12:12 (10B,4R-back)165)
    Julie/Fenn/Tina 13:27 (55/55/75, 6/6/12)

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