Daily WOD – Dec 25, 2017

Merry Christmas!
Merry Christmas!

ICA is closed today. Enjoy the time off! For anyone looking to burn off some holiday cookies, try this at-home workout. Post results to comments!

AMRAP in 10 minutes of:

  • 10 push ups
  • 20 air squats
Facebook
Twitter
LinkedIn
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here