Daily WOD – Dec 23, 2013

This Post Has 27 Comments

1. 

   Natalie December 22, 2013 Reply

   Happy Birthday Jerry!!! 🙂

2. 

   Jenn December 22, 2013 Reply

   Happy birthday, Jerry!!!
   😉

   1. 

      Jackie B December 22, 2013 Reply

      love ya Jerry – happy bday!

3. 

   Angie December 22, 2013 Reply

   Happy, happy birthday, Jerry!

   1. 

      Lindsey December 22, 2013 Reply

      Happy Birthday Jerry!!! 🙂

4. 

   Nikki Knapp December 23, 2013 Reply

   Happy Birthday Jerry!

5. 

   Hilary December 23, 2013 Reply

   Happy birthday, Jerry!

6. 

   Professor Buttwink December 23, 2013 Reply

   Happy Birthday Jerry!

7. 

   Dave December 23, 2013 Reply

   JERRY! Happy Birthday, my man.

8. 

   Anna December 23, 2013 Reply

   Happy Birthday Jerry!

9. 

   Kehl December 23, 2013 Reply

   Happy birthday Jerry!

10. 

    Stuart December 23, 2013 Reply

    Happy birthday Jerry!

11. 

    Hilary December 23, 2013 Reply

    Add to today for me…. 7@75# (really not cool doing it by yourself) 🙁

    1. 

       Katie N. December 23, 2013 Reply

       So sorry, I wish I knew we were short on time! 7 is still great!

12. 

    Jerry December 23, 2013 Reply

    Thank you everyone for the Birthday wishes.

13. 

    Rick December 23, 2013 Reply

    Happy birthday Jerry, and thanks for not coming to the 9:30 class 🙂

14. 

    OMC December 23, 2013 Reply

    Happy Birthday Jerry!

15. 

    Erin Burke December 23, 2013 Reply

    Happy Jerry Day! If you show up to tonight’s 6pm class, I hope you bring your fake ID that shows you as a 22 year old! 😉

16. 

    Robbie December 23, 2013 Reply

    Happy Birthday Jerry!

17. 

    Ron December 23, 2013 Reply

    Happy Birthday Jerry!

18. 

    Katie N. December 23, 2013 Reply

    Happy Birthday Jerry!

19. 

    jimbo December 23, 2013 Reply

    Happy Birthday Jerry!

20. 

    ICA admin December 23, 2013 Reply

    7:00 PM

    Hoagie 215, 4 @ 105
    Heidi 110 PR, 3 @ 55
    Tanya 200 PR, 5 @ 100

    Happy birthday Jerry! and happy holidays ICA!

21. 

    jimbo December 23, 2013 Reply

    225#, 6 @ 115

22. 

    Tina December 23, 2013 Reply

    Happy birthday Jerry!

23. 

    ICA admin December 26, 2013 Reply

    Results:
    6:15
    Katie N. 135, 13@??
    Kim L. 105, 12@??
    Hilary 140PR!
    Dan E. 245, 8@125
    Mohyeed 235, 5@125
    Jenn 185 PR!, 7@95
    Jacki 145, 11@65
    james 150 military press

    9:30
    Whit 160, 4@95
    Kerri 120, 4×60
    Nadine 80, 10×45
    Jen N. 160, 5×85
    Kim H. 155, 4×85
    Rick 225PR!, 9×110
    Pugh 215 PR!, 3×110
    Ron 275, 3×135
    Matt C. 275, 6×135
    Linds 180PR!, 2×85
    Sara R. 155, 7×75
    Marissa 135, 5×65
    Chris 127.5, 12×65
    Anna 165, 2×125
    John 320, 5×160

    4:00
    JPO 135, 7×65
    Jackie T. 155, 8×75
    Robbie 205 PR!, 6@105
    Tom S. 195, 6×100
    B 275 PR!, 4×145
    Moira 55, 5×25
    Kathy 40, 3×20

    5:00
    Brian 220, 5×110
    Steve K. 200, 8×100
    Chase 225, 4×110
    Evan 275, 5×135
    OMC 295,
    Natalie150, 4×85
    Kelly 135 PR!, 5×65
    Dani 155, 5×85
    Nikki K. 120, 10×60
    Joanna 120, 15×60
    Jocelyn 115, 10×55

    6:00
    Holly 140, 14×70
    Mel 140, 7×70
    Erin 115 PR!, 9×60
    Dave 255 PR!, 7×125
    Zoo 335, 5×165
    Craig 205, 5×100
    Anthony 205, 4×100
    Daria 115 PR!, 3×55
    Tina 115 PR!, 4×55
    Jery 190 PR!, 4×95
    Adam 175, 3×85
    Peter 135, 4×65

    1. 

       Lindsey December 26, 2013 Reply

       Just a n FYI- I got 190 for my front squat!