Daily WOD – Dec 23, 2013
Front Squat 1-1-1-1-1-1-1 Then Max consecutive front squats with a 10 second pause at the bottom (50%) WOD Notes: Compare front squat to 130823. Community Notes: Happy Birthday Jerry!!
Front Squat 1-1-1-1-1-1-1 Then Max consecutive front squats with a 10 second pause at the bottom (50%) WOD Notes: Compare front squat to 130823. Community Notes: Happy Birthday Jerry!!