Deficit Deadlift 8×1 (85% 1RM)
Then
5×6 glute bridges (50% 1RM deadlift)
Schedule Notes: This Saturday will be our annual 12 Days of Christmas workout. The gym will open at 7:00 am for warm ups and the first heat will kick off at 7:30. The last heat will kick off at 9:30 am and we will wrap up at 10:30. Make sure to sign up for your heat in Wellness Living and show up before your actual heat time as there is no coach lead warm up on this day. Someone will be on hand all morning to help you determine appropriate scales. Get jacked up for this ICA classic!
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“CD” – Conventional DL from floor
Deadlift lb / glute bridge lb
5:15am
Alan S. – 265 / 185
Brianna G – 175 / 95
Ed P. – 315 (CD) / 185
Jenn T. – 245 (6 Rd) (4”)
Mike L. – 205 / 135
Nicole W. – 🙂
Craig – 315 / 135
Nikki K. – 185 / 105
6:15am
KTL – 165 / 85 (3”)
Bob K. – 315×3 , 345×4 , 365×1 / 185 (3”)
Derek E. – Deficit KB squat 12” box / 225
Kyle E. – 225 (CD) / 135
Luke L. – 275 / 155 (3”)
Mike D. – 275 / 185 (3”)
Peter P. – 245 / 135 (2”)
Vince L. – 205 / 125 (3”)
Chris M. – 305 / 155 (4”)
4pm
Andrew 340 (hex) /135
Duris 🙂
Heather 165 / 🙂 (3″)
Alexa 185 / 95 (2″)
Joanna 155 / 85 (3″)