Daily WOD – Dec 22, 2017
Deficit Deadlift 8x1 (85% 1RM) Then 5x6 glute bridges (50% 1RM deadlift) Schedule Notes: This Saturday will be our annual 12 Days of Christmas workout. The gym will open at 7:00 am for warm ups…
Deficit Deadlift 8x1 (85% 1RM) Then 5x6 glute bridges (50% 1RM deadlift) Schedule Notes: This Saturday will be our annual 12 Days of Christmas workout. The gym will open at 7:00 am for warm ups…