Daily WOD – Dec 2, 2015

This Post Has 15 Comments

1. 

   Nikki k December 2, 2015 Reply

   Happy Birthday Kerri!

2. 

   Erik December 2, 2015 Reply

   Happy Birthday Kerri

3. 

   Dave December 2, 2015 Reply

   HBD KERRI!!!

4. 

   Chris S December 2, 2015 Reply

   Happy birthday Kerri!

5. 

   Erin Burke December 2, 2015 Reply

   Happy Kerri Day!!!

6. 

   Angie December 2, 2015 Reply

   Happy birthday Kerri! looking forward to more burpees if you’re coming the 5 (we clearly haven’t done enough this week)! hope you have a great day!

7. 

   Robbie December 2, 2015 Reply

   Happy Birthday Kerri!

8. 

   Kehl December 2, 2015 Reply

   Happy Birthday Kerri!

9. 

   Kerri December 2, 2015 Reply

   Thanks everyone!!
   Angie, is there such a thing as “enough burpees” ? 🙂 can’t make it tonight but feel free to do them in my honor!

10. 

    Moira December 2, 2015 Reply

    Have a great day Kerri!!!

11. 

    Natalie December 2, 2015 Reply

    Happy Birthday Kerri!! 🙂

12. 

    Dave December 2, 2015 Reply

    5:00

    Chase 315
    Fili 365
    Kenny 185
    Tim 155 to 185
    Steve 295
    Robbie 295
    Bob 275
    Allen P. 245
    John 435
    Sabol 385
    Dani 195
    Kelly K. 200
    Tina 160 (1RM PR!!!)
    Kathy 145
    Angie 160 to 175
    Wuerth 600
    eQ 601

13. 

    Kehl December 2, 2015 Reply

    6:00
    Dave 365
    Daria 155
    Pete 205
    Jess M. 95
    Jimbo 305
    Sarah L. 185 for 4 sets, 195 for 1 set
    Erin 195
    Janet 125
    Mel 155
    Alexa 175
    PJ 305
    Moira 85
    James 365 (12×3)

    7:00
    Dawn 85
    Laurie 185
    Brit 155 (added # each round)

14. 

    KatieL December 2, 2015 Reply

    Happy Birthday Kerri!!!!

15. 

    ICA admin December 3, 2015 Reply

    Results:
    5:15
    Murray 315
    Nikki K. 180
    Ed 245 5×3
    Tyson 200
    Elissa:)
    Faith 105
    Eric P. 🙂
    Ceil 190
    Sarah P. 65/sled pulls
    Jenn 220

    6:15
    Mohyeed 245/265 6×3
    Dan E. 315
    Missy 100
    El 85
    Dennis 295

    9:30
    Matt S. 205
    james 225 speed
    Erik 235
    Katie L. 155
    Ron 275 8×2

    4:00
    Danielle 185
    pugh 300x3s
    Tom S. 215
    Jon 275
    Mike C. 255
    Dave C. 125x3s
    Mitch 165 10×3
    pat B. 215
    Joel 165
    Brian 385
    Austin 275 conventional