Deadlift 6×2 (hold for 5 seconds on the knee cap when lowering)
Then
Max double unders in 5 minutes.
Note: During the evening classes we will have a massage therapist (possibly 2) who come highly recommended from some ICA members to give free 10 minute massages post WOD. Come by to check them out!
Community Notes: Happy Birthday Maggie!!
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Happy, happy birthday, Maggie!!!
Happy MAGGIE Day!!!! I hope you enjoy your deadlifts (and burpees, too!)!! 🙂
Happy birthday! Have a great day 🙂
Happy Birthday Maggie!!!!
Happy birthday Maggie!
Happy Birthday Maggie!
Happy birthday Maggie!
Solid pic Adam!
Happy Birthday Maggie!!
Happy birthday, Maggie!!
Happy birthday Maggie!
Happy Birthday Maggie!
Nice pic Adam!
happy birthday maggie!
Happy Birthday Maggie!! 🙂
Wow, Maggie. Who else gets a massage therapist to come to the gym on their birthday! You must have been a VERY good girl. Happy birthday to you!
Happy Birthday Maggie!
Happy birthday Maggie!!!!
Awesome picture Adam!
Happy Birthday Maggie! Here’s to you…
Happy birthday!!
Happy birthday Margaret.
Happy birthday Maggie!
Happiest of birthdays, Maggie!!!
Results:
6:15am
James B 155, 18
Maggie 135, 🙂
Dan E 275, 247
Chase 225, 150
Jenn 155, 🙂
Patrick M 185, 20
9:30am
Morgan 75, 🙂
Peggy 75, 2 in a row
Steve P 155, 2 in a row
Jess V 135, 3 in a row
Katie N 175, 118
Erin 120, 145
KEB 120, 234
Danielle 145, 15
Paul 175, 56
Sarah L 95, 10
John 335, 216
4:00pm
Lindz 115, —
Rudy 165, 15
Rick 185, 172
Chuck 185, 🙂
Bryan 245, 🙂
Fili 245, 71
Kelly K 175, 109
Tanya 195, 175
5:00
Jen N 175, 79
EQ 175, 286
Joe S :), 28
Andrew 185, 54
Angie 125, 🙂
Nikki K 155, 🙂
Tina 125, 2 (first DUs!)
Nadine 100, 🙂
Julia 75, 🙂
MB 135, 9
Nick V 245, 🙂
6:00
Crush 225, 45
Pugh 245, 55
Boelker 275, 308
Tav 275/315, 225
Daria 125, attempts
7:00
Jeannette 145, 35
Greg 105, —
Justin 105, some DUs
Alex 295, 1
James 295, —
Laurie 135, 143
Sarah W 135, 60
Brian 5×225, 4×275, 84
Joe 5×225, 1×275, 142
Make up night results
Kathy 125, 12 DU
Julie R 115, 0 DU
Jen T 145, 1 DU
Happy birthday Maggie!