Daily WOD – Dec 16, 2014
Deadlift 6x2 (hold for 5 seconds on the knee cap when lowering) Then Max double unders in 5 minutes. Note: During the evening classes we will have a massage therapist (possibly 2) who come highly…
Deadlift 6x2 (hold for 5 seconds on the knee cap when lowering) Then Max double unders in 5 minutes. Note: During the evening classes we will have a massage therapist (possibly 2) who come highly…