Daily WOD – Dec 12, 2020

Dan T. standing up sumo deadlift!

Workout of the Day

AMRAP in 14 minutes of:

  • 14 KB/DB reverse lunges in place (7R/7L)
  • 14 KB/DB snatches (7R/7L)
  • 7 burpees

WOD Notes: This is a day to go hard!  None of the sets are big enough to stop you in your tracks so see how hard a pace you can push for 14 minutes.

This is our first day of outdoor/virtual training for the next 3 weeks.  Some reminders for those of you showing up to the parking lot:

  1. Having a mat or towel or carpet or piece of cardboard on which to do burpees/warm up/stretch can go a long way toward keeping you comfortable outside.
  2. Bring your own KB/DB with you! We’ll be signing out KBs and DBs for anyone that doesn’t have one from 9:30 to 10:00 am on Saturday and Sunday so that you can hit the at-home workouts as well.
  3. We’ll have stations (marked with cones) set up in the parking lot.  Show up 5 minutes prior to class and come to a station.  We’ll take it from there!

Community Notes:  Happy Birthday Dana!

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