Daily WOD – Dec 12, 2020
Workout of the Day AMRAP in 14 minutes of: 14 KB/DB reverse lunges in place (7R/7L) 14 KB/DB snatches (7R/7L) 7 burpees WOD Notes: This is a day to go hard! None of the sets…
Workout of the Day AMRAP in 14 minutes of: 14 KB/DB reverse lunges in place (7R/7L) 14 KB/DB snatches (7R/7L) 7 burpees WOD Notes: This is a day to go hard! None of the sets…
Yesterday afternoon, Governor Wolf and Secretary Levine issued an order with additional, temporary mitigation efforts for Pennsylvania. The measures include "No indoor operations at gyms/fitness facilities" from December 12 - January 4. . As such,…