Daily WOD – Aug 5, 2014

Peggy hitting an overhead squat
Peggy hitting an overhead squat

Back Squat 1-1-1-1-1-1-1

Then

5×6 glute ham raises

WOD Notes:  Compare to 140428.

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This Post Has 8 Comments

  1. Tina

    Back squat day!!!! 🙂

  2. James B

    mmmm. Ham.

    1. Dave

      bwaahahahaa

  3. Tanya

    I knew this was going to happen…. There better be big numbers tomorrow so I’m a little less sad about missing this!

  4. ICA admin

    Results:
    6:15
    Amy 103
    Sarah L. 123
    Nadine good mornings
    Julie 95
    Dan E. 315
    Hoagie 300 PR!
    Jenn 220
    Erin 155 PR!
    Mohyeed 265
    Patrick M. 205
    James B. 195

    4:00
    Dave 355 PR+30!
    Zoo 365
    Dani 175
    MB 120 PR!
    Jocelyn 155 PR!
    Paul 240 PR!
    Tom S. 215
    Pugh 245
    Rick 255
    Allen 165
    Stuart good mornings
    Chuck 165

    5:00
    Jeremy 245
    Mickey 345
    Robbie 245
    Bob B. 305 PR!
    Chris 170 PR!
    Sarge 210 PR+year goals!
    Tyler 200
    Adam 215 PR!
    Angie 140
    Tina 140

    Make Up Night
    Joe S. 165
    Alyssa 125

    Well done on the big PR’s and Tanya we can’t wait for you to get back and show us how squatting is done again!

  5. ICA admin

    6pm
    Tav 315 PR (335 DC)
    Fili 335
    Jen N. 185
    Anna 195
    Daria 145 PR!!
    Katie 165

    Great work tonight, guys.

  6. ICA admin

    7pm
    Rob 305
    Sarah W 180
    Jon 145 (PR!)

  7. Angie

    Yeah Peggy!

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