Daily WOD – Aug 4, 2014

Complete 5 rounds for time of:

  • 7 bar facing burpees
  • 14 overhead squats (95/65#)

WOD Notes:  Compare to 110827. Original times were adjusted for time spent in a handstand hold immediately after the WOD.

 

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

This Post Has 9 Comments

  1. Weird, I totally remember doing this, but my time isn’t up. Oh well, I shall continue to dread this until 5pm…:)

    1. Funny how this being an historical WOD doesn’t make this seem any less horrible.

      HORRIBLY AWESOME!!!!!!!!!!!!!!!!!!

      WOOOOOOOOOOOOOOOOOOOHHHHHHHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!

    2. that’s a lot of love for a burpee-OHS wod. i thought i was alone in my affection for these movements! LOL

    3. Yeah, I’m pretty sure you’re alone on this one, Nikki. I’m just feeling the love for my new shorts and Dave is…well, Dave is probably out of his mind. 😉

  2. Sarge you did it 11/6/2012 when it was the workout of the day. Sarge 10:17 (55)

    1. 10:17? damn it. that’s fast.

  3. 7:00

    Rob 14:05 85
    Laurie 13:20 65 BS
    Jon 13:32 75 FS
    Kim D 13:40 45
    Allen 10:14 55

  4. Results:
    6:15
    Mohyeed 12:00 (FS)
    Jenn 8:37 Rx
    Joe S. 9:08 (75 FS)
    Nick V. 12:13 Rx
    Jess V. 8:19 (55)
    Jacki 12:15 (45)
    Patrick M. 14:20 Rx
    Allison 8:48 (35 FS)

    9:30
    Sarah L. 7:38 (60 FS)
    MB 15:12 (60 FS)
    Kerri 11:10 (45)
    Chris 11:13 (35)
    Peggy 13:09 (35)
    Anthony 12:19 (65)

    4:00
    HIlary 10:42 Rx
    Paul 9:55 (75 FS)
    Jocelyn 9:19 (45)
    Lou 10:23 (75)
    Chuck 10;59 (45BS)
    Tom S. 9:58 (95FS)

    5:00
    Robbie 4:47 Rx
    SSteve K. 12:32 (75)
    Sarge 10:21 Rx
    Maggie 12:02 Rx
    Kyle 11:08 (65)
    Sean 17:54 (65)
    Bob B> 12:57 Rx
    Tina 10:14 (45FS)

    6:00
    Zoo 7:40 Rx
    Dave 7:42 Rx
    JImbo 11:02 Rx
    Erin 12:30 (55)
    Jen N. 11:40 (75FS)
    Tav 11:47
    natalie 17:42 (65FS)
    Peter 10:25 (55)
    OMC 15:27 (135 FS)

    Make Up Night
    James B. 13:11

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu