Daily WOD – Aug 4, 2014
Complete 5 rounds for time of: 7 bar facing burpees 14 overhead squats (95/65#) WOD Notes: Compare to 110827. Original times were adjusted for time spent in a handstand hold immediately after the WOD.
Complete 5 rounds for time of: 7 bar facing burpees 14 overhead squats (95/65#) WOD Notes: Compare to 110827. Original times were adjusted for time spent in a handstand hold immediately after the WOD.