At 65% of your 1RM snatch, perform 2 snatches on the minute for 8 minutes
Community Notes: We are excited to add a new class to our schedule! Starting Wednesday 8/31 we will offer a 6:15am class on Wednesdays and Fridays. Please remember to sign up for this class in advance using the MindBody link on our homepage. If no one is registered by 5:15am the morning of, the class will be canceled. Thank you!