Daily WOD – Aug 30, 2011

Tom's first squat snatch!

Snatch 1-1-1-1-1-1-1

Then

At 65% of your 1RM snatch, perform 2 snatches on the minute for 8 minutes

Community Notes: We are excited to add a new class to our schedule! Starting Wednesday 8/31 we will offer a 6:15am class on Wednesdays and Fridays. Please remember to sign up for this class in advance using the MindBody link on our homepage. If no one is registered by 5:15am the morning of, the class will be canceled. Thank you!

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This Post Has 3 Comments

  1. Karen I’m excited too! After all those OHS PRs last week, I’m expecting lots of snatch PRs today!

  2. Tonight’s results:

    Tom 115
    Nik 115
    Karen 83
    Gunter 65 power
    Killa 105
    John 200 pr!

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