Daily WOD – Aug 25, 2017

This Post Has 6 Comments

1. 

   Curtis August 25, 2017 Reply

   Ok ICA peeps lets play a game called if you were me. So, if you were me and you were going to run a 10k on Sunday, but would really like to get a workout in, would you do today’s wod? Oh and I’m asking for a friend….hehehe

   1. 

      Tav August 25, 2017 Reply

      Yes. You should absolutely do today’s WOD. Even though I wont be.

2. 

   Nikki k August 25, 2017 Reply

   Happy birthday Rob!

3. 

   NIkki August 25, 2017 Reply

   Results:
   5:15
   Craig 13:18 (step, su)
   Murray 13:09 (step, su)
   Frank W. 13:40 (50 DU, 100su)
   Brianna 18:18 (16″, 2xsu, 10#)
   KtS 12:00 Rx
   Ed 14:08 (step, su)
   Jenn 14:23 Rx+ 24″
   Danielle 18:30 Rx
   Megan S. 22:03 (WBH)
   Shaun 17:45 (su, 20″, 14#)
   Chris M> 17:10 (200 su)
   NIcole 17:10 (200su)

   6:15
   Iggy 18:52 (15×115 power snatch – in place of run)
   Missy 16:42 (DUA)
   T 22:08 (su, 10#)
   Karen 23:21 Rx
   Fili 21:39 Rx
   Kyle 16:14 (WBD, su)
   Smith 14:09 Rx
   MOhyeed 19:16 (su)
   Dan E> 16:56 (Rx+24#, 28″, rope)
   John 11:27 Rx UB

   9:30
   Jen C. 16:22 Rx
   Joanna 13:07 (30 reps)
   Tanya 🙂 (Row)
   Jen N. 🙂 Row
   PUgh 14:11 Rx
   Vollmer 17:11 (24#, row)
   Sofia 17:50 (su, 8#, 16″)
   Ceil 🙂 (25du, in a row, 25 reps)
   Joel 24:59 (20″, su)
   Mel 15:50 Rx
   Erin 14:27 Rx+24″
   Michelle 21:00 (16″, 8#)

   12:00
   Shawn G. 15:20 (su, 14#)
   JImbo 15:04 Rx
   Joe C> 14:35 (14#)
   Catherine 13:48 (su, 10#)
   KtL 14:22 (su)
   John C. 15:23 (su)

4. 

   Sarge August 25, 2017 Reply

   Happy Hour Results

   Nik 13:14 Rx+ (10ft, unbroken DU)
   Ash 14:40is (12# DUA)
   Kristen 17:36 (8, step, SU)
   Bob K 🙂
   Bob B 🙂
   Patrick 🙂
   Adam 16:03 Rx
   Derek 14:31 (16#, 200 SU)
   Cindy 12:44 (12#, 200 SU)
   Michael C 13:39 Rx
   Stuart 14:48 (16″, 14#, 200 SU)

5. 

   ICA admin August 31, 2017 Reply

   4:00
   Caine 10:44 (20# to 9′)
   PTS 11:41 Rx
   Shawn C 14:38 (16#, 200 SU)
   Chris 17:45 (row, step, 200 SU)
   Linds 🙂
   Kerri 19:08 (200 SU)
   Emma 19:06 (200 SU)
   Drake 18:48 (15# DB thruster)
   Pat B 15:00 (50 DU)
   Tom S 17:44 (40 WB)
   Duris 11:50 Rx
   Vanessa 18:44 (16″, 10#, 200 SU)

   5:00
   Rey ouchie
   Zab 17:06 Rx
   Curtis 20:43 (16#)
   Kenny 17:35 (14#, 12 DU, 188 SU)
   Tim 17:26 (16#)