Daily WOD – Aug 25, 2017

Allison catching a power clean!
Allison catching a power clean!

Sumo Deadlift 8×1 (90%)

Then

5×5 hamstring curls (GHR’s)

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This Post Has One Comment

  1. Kehl

    7:30
    RayZ 365×4, 345×4
    Kerry ?
    Emma 205
    Ash 205
    Robert 275
    Pete P. ?
    Kyle 225
    KTL 190
    Frank ?
    Daria ?

    8:30
    PTM πŸ™‚
    Iggy 385×5, 365×5
    Cindy 135
    John C. 265
    Ed 355
    Danielle 205
    T. 225
    Dave W. 255
    Tim 220
    Jenn 270
    Lombardi 215
    Rocco 265 (form: conventional)

    9:30
    Vicki 275 (conventional)
    Austin πŸ™‚
    Ceil 225
    Sophia 5×3 @ 95, 1×3 @ 105
    Andrew 340
    Pat 345
    Jolene 135
    Chris M. 245
    Shawn 245
    Kathrin 195
    Brianna 170×5
    Robbie 365

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