ICA admin October 7, 2018 Reply Jenn 175 Zach 🙂 Mike D 200 Danielle 135 PR! KtS Nikki K Kevin B 235 John C 205 Ken 80 SS Vince 120 Luke L 225 Ash 145 Caine 225 Murray 255 Dan E 285 Sillup Kevin Kelly G 75 Missy 150 Janet 155 Mullaney Craig H 135 Nicole 110 Ana 55 form BS to 20″ Pugh 185 Amanda 75x3x2, 65x3x a bunch Whitney 125 Zane 165 Ed 235 Paul 185 Andrew 205x3x3 Daria 100 PR! Heather 160 PR!! (175×1 PR) Christine 100 Kerri 100 Nik 175 Caine 🙂 Steve 215 PR! Curtis 8:44 PR +2018 goal! 190 PR! Tim 155 Shawn 215 PR! Adam 205 Bob K 205 Matt D Robbie 245×2 Lindsay 85 Blythe 65 Sikora 185 Ray Z 245 DT 145
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Jenn 175
Zach 🙂
Mike D 200
Danielle 135 PR!
KtS
Nikki K
Kevin B 235
John C 205
Ken 80 SS
Vince 120
Luke L 225
Ash 145
Caine 225
Murray 255
Dan E 285
Sillup
Kevin
Kelly G 75
Missy 150
Janet 155
Mullaney
Craig H 135
Nicole 110
Ana 55 form BS to 20″
Pugh 185
Amanda 75x3x2, 65x3x a bunch
Whitney 125
Zane 165
Ed 235
Paul 185
Andrew 205x3x3
Daria 100 PR!
Heather 160 PR!! (175×1 PR)
Christine 100
Kerri 100
Nik 175
Caine 🙂
Steve 215 PR!
Curtis 8:44 PR +2018 goal! 190 PR!
Tim 155
Shawn 215 PR!
Adam 205
Bob K 205
Matt D
Robbie 245×2
Lindsay 85
Blythe 65
Sikora 185
Ray Z 245
DT 145
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