Workout of the Day
AMRAP in 12 minutes of:
- 5 power cleans (135/95#)
- 5 strict pull ups
WOD Notes: Choose a pull up scale or rep scheme that will allow you to do the first two rounds in 1 or 2 sets.
Community Notes: Happy Birthday Rich!
Workout of the Day
AMRAP in 12 minutes of:
WOD Notes: Choose a pull up scale or rep scheme that will allow you to do the first two rounds in 1 or 2 sets.
Community Notes: Happy Birthday Rich!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281